Be it physically, mentally or emotionally Sarah’s health-focused approach has assisted many clients in promoting healthy lifestyle changes.
Sarah begins with a comprehensive 1-hour assessment establishing goals, assessing posture and how an individual moves and lastly, reviewing lifestyle details. Taking this information, depending on where her clients are, Sarah works with her client to carefully select the appropriate strategies that help them meet their health and wellness goals.
Sarah’s Strategies Include:
- Postural Correction promoting optimal posture and injury prevention.
- Core Conditioning to ensure overall body stability and abdominal strength.
- Optimize Functional Movement Patterns to build fat burning lean tissue and promote healthy movement inside and outside the gym or yoga space.
- Customized Holistic Nutrition Advice to help support a client’s unique nutritional needs for mind, body and spirit health.
- Meditation and Yoga to help reduce stress, increase flexibility and promote better sleep and relaxation.
- Personal Coaching, a compassionate place to reach your life goals.
Individual Personal Training Sessions – available at her Wellness by design studio for 135$/per session.